How to Survive Indoor Heat Waves & Stroke

Are you staying in an area that experiences heat waves? This condition puts you at risk of suffering from related illnesses like stroke. To survive heat waves and stroke in places where these conditions are predominant, especially during the summer season, you will need to maintain various survival tips.

Therefore, this article will highlight five tips on how to survive the situation, watch attached Video below

Tips on surviving indoor heatwaves

Increase air circulation in the house using box fans and ceiling fans

Is the house temperature too high to survive? You can create an exhaust system by opening the doors or using fans to drive out the hot air while channeling cooler air in the house. Ensure that your windows and doors are well opened during the evening hours to facilitate fresh air circulation.

To keep the interiors cool as long as possible after the sun rises, shut all doors and windows and close curtains and blinds. Open the windows and restart the fans when the outside air cools to a lower temperature than the interior.

Use water as a cooling agent.

Do you know water has the power to bring a cooling effect? You can take buckets or basins full of water to soak your feet. Also, put wet towels around your head or shoulder to create cooling effects on your body.

How about taking cool baths or showers? This is one of the most effective ways to survive heat waves and strokes. After you take your cold shower or bath, you can apply cold spray for a freshening effect throughout the day.

Ensure you are well hydrated

Regarding the amount of water, one should consume, there is no standard protocol that applies to everyone. However, you should prepare yourself to consume more liquids than you typically would on any normal day. Consume liquids even if you do not feel thirsty.

If you notice that you are peeing less frequently than usual, or if the color of your urine is a saturated dark yellow or gold, these are indications that you need to drink more water. If you are often peeing and the color of your urine is clear, you are likely getting enough water in your diet. Drinking beverages with alcohol or caffeine can cause dehydration and should be avoided.

Be aware of signs of heat stroke.

Are you aware of the signs of heat stroke? It’s a common illness during heat waves conditions. Taking a close assessment of any signs of heat stroke can help you seek the necessary medical attention. Some of the noticeable signs are; high body temperatures, redness of the skin, strong pulse, nausea, confusion, dizziness, headache, etc.

Avoid extra sources of heat.

Light bulbs that use incandescent light can produce unwanted heat, as can computers and other gadgets that are left running. Consume freshly prepared dishes that do not require using any cooking appliances, such as an oven or stove.

Conclusion

Do you know heat waves and heat strokes can be harmful? To survive the heat waves and heat stroke, ensure you avoid extra heating, check for signs of heat stroke, hydrate yourself, take cold baths, etc.