How to Survive Outdoor Heat Waves/Heat Stroke?

Have you ever experienced outdoor heat waves in your locality? The condition can be extremely disturbing, causing various health complications such as heat stroke. In 2022, the heat waves have already claimed more than 1700 people in Spain and Portugal, according to World Health Organization. This signals that extra care is needed to ensure you survive outdoor heat waves in your region.

This article highlights 5 ways to survive outdoor heat waves/stroke.

What Are the 5 Ways to Survive Heat Waves/Heat Stroke?

Avoid outdoor activities

Do you have any outdoor activities on your calendar? When heat waves strike your region, it’s not the time to carry out strenuous outdoor activities. If you have to engage in any planned activities, you should plan them for cooler parts of the day.

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Those with no choice but to be outside in the heat should take precautions to keep themselves cool. Put on breathable clothes, light in color and loose fitting, and protect your skin from the sun by donning a hat and sunglasses.

Use sunscreen to survive heat waves

Sunburn reduces your body’s ability to regulate its temperature and causes dehydration. If you really must go outside, shield yourself from the sun by putting on a hat with a broad brim and sunglasses, and then apply sunscreen with an SPF of 15 or higher at least 30 minutes before you leave the house.

Be aware of signs of heat stroke.

Are you aware of the signs of a stroke? It’s a common illness during heat waves conditions. Taking a close assessment of any signs of heat stroke can help you seek the necessary medical attention. Some signs of heat stroke include; high body temperatures, redness of the skin, strong pulse, nausea, confusion, dizziness, headache, etc.

Dress properly

During outdoor heat waves, it’s the highest time to be careful with your dressing. You should ensure that your clothing is up to the weather condition. So, what are the best clothes? Ensure you wear loose, light-colored, and moisture-wicking attire while moving outside.

Putting on suitable clothing will help keep you safe from sunburns and absorb sweat essential to cooling your body. If you have any part of the body that is exposed, it should be well covered using sunscreens, a hat, or sunglasses.

Ensure you are hydrated

If you are an outdoor worker, you must be worried about your safety from heat waves, right? Your body cools itself through perspiring, but the moisture it loses through this process needs to be replaced consistently.

If you have to be outside during a heat wave, it is necessary to drink a lot of water, even if you do not feel thirsty. Drinking beverages high in sugar or alcohol will cause you to lose more fluids, so try to avoid them.

You should also avoid cold drinking beverages. That seems absurd, right? However, ice-cold water might trigger stomach pains. If you are on a fluid-controlled diet or have an issue with fluid retention, you should consult your doctor before exceeding your typical water intake.

Conclusion

Do you want to stay safe from outdoor heat waves? Ensure you are well hydrated, dress properly, avoid extreme outdoor activities, use sunscreen, and check the signs of a possible stroke.