How to live longer; Secrets to Longevity

Do you know the factors that will highly influence your life expectancy? Genetics plays a significant role in determining how long you will live. However, the secrets to longer life hides in your lifestyle and the environment around you.

This article highlights six secrets to longevity in your life.

What Are the 6 Tips to Live Longer to Others?

Avoid overeating habits

The relationship between calorie intake and longevity is the subject of much investigation. As per the study, if humans take low calories in their bodies, it will directly lead to decreased disease risk and increased lifespan. In addition, calorie restriction may aid in the reduction of excess body weight and abdominal fat, both of which are linked to shortened lifespans.

Enhance physical fitness

Are you aware that staying physically fit can improve your lifespan? Surprisingly carrying out constant 15mins daily exercise can give you three more years in your life and reduce your possibility of premature death by 4%.

Evidence indicates that vigorous activity is associated with a 5 percent larger risk reduction than low- or moderate-intensity exercises. Therefore, if you want to live longer, ensure you exercise regularly.

Avoid smoking

Do you know that smoking is highly linked to early death and various health complications? People who have never smoked are three times less likely to die prematurely than those who have smoked at some point. On average, smokers have a reduced life expectancy of up to ten years. If you have been smoking, it is high time you stop.

Moderate your alcohol consumption

Heavy alcohol intake is associated with liver, heart, and pancreatic disorders and an elevated risk of premature mortality. However, moderate intake is connected with a lower risk of various diseases and a 17–18 percent lower risk of early mortality.

To maintain a moderate intake, it is recommended that women consume no more than 1–2 units per day and no more than seven units per week. Men should consume no more than three units per day and no more than 14 units per week.

Focus on being happy

Are you aware that just being happy can increase your life expectancy? According to research, happy people can live 18% longer than individuals who don’t have happiness. To stay longer, you must understand things that can make you happy while avoiding annoying circumstances.

Get enough sleep

Hope you know that sleep is critical in regulating your cell functioning and healing your body? If you follow a certain sleeping pattern in sleeping and waking up, you will significantly influence the longevity of your life.

Insomnia may induce inflammation and raise the risk of diabetes, cardiovascular disease, and obesity. All of these are associated with a shorter lifetime. Conversely, excessive sleep may be associated with depression, insufficient physical activity, and undiscovered health concerns, which may negatively impact your life.

For example, sleeping less than 5–7 hours per night is associated with a 12 percent increased risk of premature death, while sleeping more than 8–9 hours per night may reduce your lifetime by as much as 38 percent.

Conclusion

Do you want to live longer than others? The secrets to longevity include; regular sleep patterns, happiness, reducing smoking, moderating alcohol intake, staying physically fit, and avoiding overeating.